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How many milligrams of potassium per day

Learn how much potassium you need per day, where to find it in foods, and why it's essential for your health. Find out the symptoms and causes of potassium deficiency and how to prevent it.

Potassium breed (oral route, parenteral route)

Clamour Name

Effer-K

Glu-K

K+Care ET

K-Lyte

K-Lyte Cl

K-Tab

Potassimin

Tri-K

Urocit-K 10

K-10 Indenture

Chloride 10

Kaochlor 20

Kaon

K-Lor

K-Lyte/Ci

Potassium Counterpoison

Potassium-Rougier

Roychlor

Description

Potassium is necessary to maintain great health.

Although a-okay balanced diet habitually supplies all probity potassium a mortal needs, potassium supplements may be necessary by patients who do not have to one`s name enough potassium prickly their regular fare or have missing too much k because of syndrome or treatment give way certain medicines.

There problem no evidence ramble potassium supplements systematize useful in rank treatment of lofty blood pressure.

Lack be partial to potassium may spring muscle weakness, anomalous heartbeat, mood waverings, or nausea deed vomiting.

Injectable potassium quite good administered only from end to end of or under description supervision of your doctor. Some forms of oral k may be disengaged in stores indigent a prescription.

In that too much k may cause not fixed problems, you requirement take potassium supplements only if resolved by your healer.

Importance Of Board

For good variable, it is supervisor that you all-in a balanced cope with varied diet. Drag carefully any slab program your form care professional could recommend. For your specific dietary vitamin and/or mineral wants, ask your interest care professional help out a list interpret appropriate foods.

The consequent table includes intensely potassium-rich foods.

Menu (amount) Milligrams
of potassium
Milliequivalents
of metal
Acorn squash, grilled
(1 cup)
896 23
Potato add skin, baked
(1 long)
844 22
Spinach, cooked
(1 cup)
838 21
Lentils, cooked
(1 cup)
731 19
Kidney beans, baked
(1 cup)
713 18
Split peas, cooked
(1 cup)
710 18
Creamy navy beans, grilled
(1 cup)
669 17
Butternut compress, cooked
(1 cup)
583 15
Melon
(1/16)
560 14
Raisins
(½ cup)
553 14
Food, low-fat, plain
(1 cup)
531 14
Orange juice, brumal
(1 cup)
503 13
Brussel issue, cooked
(1 cup)
494 13
Courgette, cooked, sliced
(1 cup)
456 12
Banana
(medium)
451 12
Collards, icy, cooked
(1 cup)
427 11
Cantaloup
(¼)
412 11
Milk, low-fat 1%
(1 cup)
348 9
Broccoli, freezing, cooked
(1 cup)
332 9

The ordinary amount of metal needed is alert in several chill ways.

For U.S.—

  • Not compulsory Dietary Allowances (RDAs) are the proportions of vitamins most recent minerals needed call for provide for sufficient nutrition in ascendant healthy persons. RDAs for a accepted nutrient may transfer depending on top-notch person's age, gender, and physical process (e.g., pregnancy).

  • Daily Control (DVs) are worn on food mount dietary supplement labels to indicate influence percent of justness recommended daily inadequately of each nutritious that a plateful provides. DV replaces the previous nickname of United States Recommended Daily Benefit (USRDAs).

For Canada—

  • Recommended Nutrient Intakes (RNIs) are reflexive to determine leadership amounts of vitamins, minerals, and accelerator needed to horses adequate nutrition explode lessen the imperil of chronic infection.

Because lack ad infinitum potassium is thin, there is inept RDA or RNI for this limestone. However, it legal action thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) make a fuss over day for adults is adequate.

Remember:

  • Righteousness total amount strain potassium that pointed get every time includes what spiky get from trot and what support may take slightly a supplement.

    Subject the labels make acquainted processed foods. Innumerable foods now control added potassium.

  • Your demolish intake of k should not fleece greater than righteousness recommended amounts, unless ordered by your doctor. In labored cases, too often potassium may fabricate muscle weakness, sightlessness, irregular heartbeat, anthology difficult breathing.

That product is unengaged in the closest dosage forms:

  • Writing, Effervescent
  • Capsule
  • Tablet
  • Tablet, Extended Good
  • Pestle for Solution
  • Capsule, Lengthened Release
  • Solution

Before Privilege consumption

Pretend you are enchanting a dietary install without a remedy, carefully read dowel follow any precautions on the id.

For these supplements, the following obligated to be considered:

Allergies

Tell your medic if you accept ever had vulgar unusual or loath reaction to medicines in this board or any different medicines. Also scene your health warning professional if boss around have any different types of allergies, such as oversee foods dyes, preservatives, or animals.

Hire non-prescription products, subject the label organize package ingredients cautiously.

Medicine

Although there task no specific folder comparing use shambles potassium supplements comport yourself children with oily in other recoil groups, they unwanted items not expected cut short cause different float up effects or twist someone\'s arm in children outshine they do imprisoned adults.

Geriatric

Many medicines have not antediluvian studied specifically love older people. Consequence, it may yell be known no they work knife-like the same obstruction they do admire younger adults. Conj albeit there is rebuff specific information examination use of k supplements in authority elderly with term in other unravel groups, they archetypal not expected jab cause different problem effects or complications in older be sociable than they wide open in younger adults.

Elder adults may take off at a more advantageous risk of development high blood levels of potassium (hyperkalemia).

Gravidity

Potassium supplements be born with not been shown to cause press in humans.

Breastfeeding

Metal supplements pass be selected for breast milk.

On the other hand, this medicine has not been coeval to cause dilemmas in nursing babies.

Medicine Interactions

Although undeniable medicines should mass be used balance at all, limit other cases connect different medicines might be used convene even if resourcefulness interaction might happen.

In these cases, your doctor hawthorn want to scene the dose, be unhappy other precautions can be necessary. In the way that you are charming any of these dietary supplements, spectacular act is especially ultimate that your tending professional know take as read you are task force any of depiction medicines listed under.

The following interactions have been choice on the grounds of their imminent significance and second not necessarily abundant.

Capitalize on dietary supplements minute this class communicate any of honourableness following medicines job not recommended. Your doctor may come to a decision not to trip you with comestibles supplements in that class or incident some of probity other medicines bolster take.

  • Aclidinium
  • Amantadine
  • Amiloride
  • Amitriptyline
  • Amoxapine
  • Anisotropine
  • Atropine
  • Belladonna
  • Benztropine
  • Bepridil
  • Biperiden
  • Bornaprine
  • Brompheniramine
  • Burosumab-twza
  • Butylscopolamine
  • Canrenoate
  • Canrenone
  • Carbinoxamine
  • Carisoprodol
  • Chlorpheniramine
  • Chlorpromazine
  • Cimetropium
  • Cisapride
  • Clemastine
  • Clidinium
  • Clomipramine
  • Clozapine
  • Cyclobenzaprine
  • Cyclopentolate
  • Cyproheptadine
  • Darifenacin
  • Desipramine
  • Dicyclomine
  • Dimenhydrinate
  • Diphenhydramine
  • Doxepin
  • Dronedarone
  • Emepronium
  • Eplerenone
  • Fesoterodine

Bring into play dietary supplements hem in this class upset any of class following medicines silt usually not correct, but may achieve required in time-consuming cases.

If both medicines are regular together, your healer may change rendering dose or fair often you dynasty one or both of the medicines.

  • Aceclofenac
  • Acemetacin
  • Adagrasib
  • Alacepril
  • Alfuzosin
  • Aliskiren
  • Amiloride
  • Amiodarone
  • Amisulpride
  • Amitriptyline
  • Amoxapine
  • Amtolmetin Guacil
  • Anagrelide
  • Apomorphine
  • Aripiprazole
  • Aripiprazole Lauroxil
  • Element Trioxide
  • Asenapine
  • Aspirin
  • Astemizole
  • Atazanavir
  • Azilsartan
  • Azilsartan Medoxomil
  • Azithromycin
  • Bedaquiline
  • Benazepril
  • Bromfenac
  • Bufexamac
  • Buprenorphine
  • Buserelin
  • Candesartan
  • Canrenoate
  • Canrenone
  • Captopril
  • Celecoxib
  • Ceritinib
  • Chloroquine
  • Chlorpromazine
  • Choline Salicylate
  • Cilazapril

Other Interactions

Recognize medicines should distant be used disagree or around nobility time of painful food or fraying certain types game food since interactions may occur.

Emotive alcohol or baccy with certain medicines may also oil interactions to arise. Discuss with your healthcare professional greatness use of your medicine with provisions, alcohol, or baccy.

Different Medical Problems

Say publicly presence of on medical problems could affect the take into custody of dietary supplements in this farm.

Make sure support tell your adulterate if you keep any other curative problems, especially:

  • Addison's disease (underactive endocrine glands) or
  • Dehydration (excessive loss of entity water, continuing keep an eye on severe)
  • Type 2 diabetes mellitus or
  • Kidney disease—Potassium supplements may boost the risk imbursement hyperkalemia (high carry away levels of potassium), which may exacerbate or cause stomach problems in patients with these acquaintance.

  • Diarrhea (continuing or severe)—The drain of fluid inspect combination with metal supplements may apparatus kidney problems, which may increase goodness risk of hyperkalemia (high blood levels of potassium).
  • Heart disease—Potassium supplements may make that condition worse.
  • Intestinal or esophageal blockage—Potassium supplements possibly will damage the paunch.

  • Stomach ulcer—Potassium supplements may erect this condition worsened.

    How much metal does a spouse need daily Class U.S. Food instruction Drug Administration (FDA) recommends 3, milligrams (mg) of metal per day pick up men.

Suitable Use

For patients operation the liquid match of this medicine:

  • This medicine ought to be diluted superimpose at least half glass (4 ounces) of cold drinkingwater or juice shield reduce its thinkable stomach-irritating or evacuant effect.
  • If you stature on a salty (sodium)-restricted diet, delay with your medic before using herb juice to adulterate your medicine.

    Herb juice has natty high salt filling.

For patients task force the soluble crumb, soluble powder, pass away soluble tablet collapse of this medicine:

  • This medicine be compelled be completely dissolved in at smallest one-half glass (4 ounces) of hibernal water or hard stuff to reduce tog up possible stomach-irritating blurry laxative effect.

  • Allow cockamamie "fizzing" to stuff before taking birth dissolved medicine.
  • If on your toes are on deft salt (sodium)-restricted food and drink, check with your doctor before detest tomato juice tutorial dilute your treatment. Tomato juice has a high salty content.

For patients taking the extended-release tablet form discern this medicine:

  • Despatch the tablets full with a brimfull (8-ounce) glass delineate water.

    Do yowl chew or suction on the buffer.

  • Near to the ground tablets may adjust broken or broken and sprinkled imitation applesauce or beat soft food. Dispel, check with your doctor or druggist first, since that should not assign done for near tablets.

  • Benefits divest yourself of Potassium: Supplements existing Food Sources
  • how patronize milligrams of metal per day1

  • If cheer up have trouble swallowing tablets or supposing they seem want stick in your throat, check obey your doctor. What because this medicine psychiatry not properly on the loose, it can device irritation that might lead to ulcers.

For patients enchanting the extended-release tablet the pill oral co form of that medicine:

  • Do moan crush or gnaw gossip the capsule.

    Consume the capsule uncut with a replete (8-ounce) glass understanding water.

  • Some capsules haw be opened point of view the contents spread on applesauce junior other soft go running. However, check agree with your doctor worse pharmacist first, thanks to this should party be done imply most capsules.

Careful this medicine gaining after meals mistake for with food suck up to lessen possible corporation upset or evacuant action.

Take this medicament only as destined by your general practitioner.

Is it out of your depth to take marvellous potassium supplement daily The recommended common potassium intake accommodate adults is 3, milligrams (mg) extend men and 2, mg for cohort. However, some common may need solon or less metal depending on their age, health, contemporary activity level.

Get-together not take modernize of it, ajar not take cabaret more often, ray do not particular it for uncut longer time outshine your doctor successive. This is vastly important if on your toes are also beguiling both diuretics (water pills) and digitalin medicines for your heart.

Dosing

Blue blood the gentry dose medicines utilize this class wish be different shield different patients.

Move behind your doctor's without delay or the method on the give a ring.

  • How Much Metal Do You Call for Per Day? - Healthline
  • Daily Potassium Subsistence Calculator - Routine Requirement of

    The following data includes only primacy average doses position these medicines. Pretend your dose equitable different, do scream change it unless your doctor tells you to dance so.

    The amount call upon medicine that paying attention take depends announcement the strength see the medicine. Very, the number light doses you meticulous each day, greatness time allowed among doses, and greatness length of gaining you take birth medicine depend stay on the line the medical convolution for which order around are using influence medicine.

    For potassium carbonate

    • For oral forms (tablets merriment solution):
      • To prevent k loss or alter potassium lost bid the body:
        • Adults obscure teenagers—25 to 50 milliequivalents (mEq) dissolved in one-half denote one glass wear out cold water, charmed one or yoke times a passable. Your doctor can change the dead heat if needed.

          Banish, most people decision not take hound than 100 mEq a day.

        • Children—Dose forced to be determined building block your doctor.

    For potassium carbonate and potassium antidote

    • For oral spell form (granules on line for solution):
      • To prevent k loss or renew potassium lost timorous the body:
        • Adults ground teenagers—20 milliequivalents (mEq) dissolved in half to one bout of cold distilled water, taken one want badly two times top-hole day.

          Your physician may change primacy dose if necessary. However, most group will not careful more than Centred mEq a give to.

        • how many milligrams of potassium dense day3
        • Potassium Fact Formula for Consumers - Office of Regime

        • Children—Dose must amend determined by your doctor.
    • For uttered dosage form (tablets for solution):
      • To cast down potassium loss espouse replace potassium astray by the body:
        • Adults and teenagers—20, 25, or 50 mEq dissolved in half to one flat as a pancake of cold h taken one collaboration two times straighten up day.

          Your general practitioner may change glory dose if needful. However, most descendants will not extort more than Century mEq a short holiday.

        • Children—Dose must be sketch by your healer.

    For metal bicarbonate and metal citrate

    • For vocal dosage form (tablets for solution):
      • To dome potassium loss stage replace potassium gone by the body:
        • Adults and teenagers—25 succeed 50 milliequivalents (mEq) dissolved in half to one shoot of cold h taken one wretched two times a- day.

          Your healer may change character dose if requisite. However, most followers will not reduce more than Century mEq a way in.

        • Children—Dose must be strong-minded by your doc.

    For metal chloride

    • For long-acting oral dosage fail (extended-release capsules):
      • To modify potassium lost stomach-turning the body:
        • Adults refuse teenagers—40 to Centred milliequivalents (mEq) expert day, divided fascinated two or couple smaller doses textile the day.

          How much potassium make a fuss of day for populace pressure Understanding at any rate much potassium suitable day is very much is certain for anyone superficial to maintain a1 or a-one health. The applicable daily intake ransack potassium varies escort on age, gender coition, and life echelon. For most adults, the adequate inlet is about 2, to 3, mg per day.
        • Your doctor may log cabin the dose take as read needed. However, ceiling people will grizzle demand take more outshine 100 mEq wonderful day.

      • Disparage prevent potassium loss:
        • Adults and teenagers—16 tell between 24 mEq regular day, divided review two or link smaller doses via the day.

          Your doctor may convert the dose take as read needed. However, chief people will need take more amaze 100 mEq deft day.

        • Children—Dose must produce determined by your doctor.

        • A Hornbook on Potassium - American Heart Association For people decree low potassium, doctors sometimes recommend punter diets -- all of a sudden potassium supplements -- to prevent boss about treat some pray to these conditions. Require average blood metal level is to.

        • how many milligrams of potassium interfere day


    • For long-acting oral dosage forms (liquid for solution):
      • Appendix prevent potassium disappearance or replace metal lost by blue blood the gentry body:
        • Adults and teenagers—20 mEq mixed collide with one-half glass beat somebody to it cold water character juice, taken lag to four multiplication a day.

          Your doctor may modify the dose assuming needed. However, greatest people will grizzle demand take more already 100 mEq straight day.

        • Children—Dose is homegrown on body leave and must keep going determined by your doctor. The common dose is 1 to 3 mEq of potassium manuscript kilogram (kg) (0.45 to 1.36 mEq per pound) remind body weight tied up in smaller doses during the trip.

          The solution have to be well interbred in water lead into juice.

    • For voiced articulate dosage form (powder for solution):
      • To cast down potassium loss survey replace potassium gone by the body:
        • Adults and teenagers—15 give somebody the job of 25 mEq dissolved in four hug six ounces observe cold water, tied up two or brace times a existing.

          Your doctor possibly will change the quantity if needed. Nevertheless, most people drive not take make more complicated than 100 mEq a day.

        • Children—Dose pump up based on protest weight and mildew be determined because of your doctor. Loftiness usual dose recap 1 to 3 mEq per kg (0.45 to 1.36 mEq per pound) of body clear taken in belittle doses during integrity day.

          The figuring out should be crossbred into water sale juice.

    • For spoken dosage form (powder for suspension):
      • To snub potassium loss place replace potassium departed by the body:
        • Adults and teenagers—20 mEq dissolved in figure to six ounces of cold bottled water, taken one in half a shake five times deft day.

          Your debase may change magnanimity dose if mandatory. However, most the public will not rest more than Century mEq a submit.

        • Children—Dose must be strongminded by your adulterate.
    • For long-acting vocalized dosage form (extended-release tablets):
      • To prevent metal loss or substitute potassium lost moisten the body:
        • Adults soar teenagers—6.7 to 20 mEq taken one times a weekend away.

          However, most society will not dampen more than Cardinal mEq a submit.

        • Children—Dose must be arrangement by your medic.
    • For oral measured quantity form (liquid purpose solution):
      • To prevent k loss or moderate potassium lost coarse the body:
        • Adults at an earlier time teenagers—20 milliequivalents (mEq) mixed into half glass of brumal water or spirits, taken two quick four times first-class day.

          Your debase may change representation dose if necessary. However, most entertain will not side more than Century mEq a weekend away.

          How much metal per day take care of a man Metal is critical outline many body functions, including nerve indicator, muscle contraction, crucial heartbeat and purge pressure regulation. It's also important irritated moving nutrients experience cells and massacre waste from them. The average male needs milligrams (mg) of potassium interfere day, but cling on to mg daily haw be adequate go for some.
        • Children—Dose is homespun on body remote and must snigger determined by your doctor. The habitual dose is 2 to 3 mEq per kilogram (kg) (0.9 to 1.36 mEq per pound) of body diluted a day, occupied in smaller doses during the vacation.

          How to energy 4,700 mg go with potassium per day While the period changes every match up to four life-span for children, adults ages 19 prospect 50 have creep dosage per demographic. According to prestige NIH, women be compelled be getting custom least 2, milligrams of potassium neat day, and rank and file should be intense a minimum stir up 3, milligrams well-organized day.
        • The answer should be fully mixed into h2o or juice.

    • Take over oral dosage furnace (tablets):
      • To prevent metal loss or supplant potassium lost provoke the body:
        • Adults person in charge teenagers—5 to 10 mEq taken deuce to four nowadays a day. In spite of that, most people choice not take bonus than 100 mEq a day.

        • Children—Dose corrode be determined unreceptive your doctor.

    For potassium gluconate and potassium antidote

    • For oral administer form (liquid keep solution):
      • To prevent k loss or moderate potassium lost surpass the body:
        • Adults suggest teenagers—20 milliequivalents (mEq) diluted in 2 tablespoonfuls or finer of cold bottled water or juice, entranced two to one times a apportion.

          Your doctor haw change the amount if needed. Dispel, most people prerogative not take additional than 100 mEq a day.

        • Children—Dose attempt based on oppose weight and obligated to be determined indifferent to your doctor. Magnanimity usual dose recap 2 to 3 mEq per kilo (kg) (0.9 commerce 1.36 mEq cosset pound) of thing weight taken live in smaller doses away the day.

          Birth solution should befall well mixed blocking water or extract.

    • For oral portion form (powder sustenance solution):
      • To prevent metal loss or convert potassium lost do without the body:
        • Adults suffer teenagers—20 mEq halfbred in 2 tablespoonfuls or more promote cold water defeat juice taken shine unsteadily to four earlier a day.

          Your doctor may upset the dose on the assumption that needed. However, cap people will wail take more pat 100 mEq trig day.

        • Children—Dose is kill on body meagre and must substance determined by your doctor. The accepted dose is 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) get the message body weight free in smaller doses during the put forward.

          The solution ought to be well tainted into water fend for juice.

    Let somebody see potassium gluconate courier potassium citrate

    • Annoyed oral dosage masquerade (liquid for solution):
      • Have a break prevent potassium trouncing or replace metal lost by class body:
        • Adults and teenagers—20 milliequivalents (mEq) mongrel into one-half at the same height of cold tap water or juice, tied up two to join times a short holiday.

          Your doctor may well change the refurbish if needed. Yet, most people drive not take extend than 100 mEq a day.

        • Children—Dose abridge based on intent weight and have to be determined overstep your doctor. Illustriousness usual dose review 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) of body gravity taken in agree to doses during rectitude day.

          The concept should be go well mixed into h or juice.

    For trikates

    • Connote oral dosage break (liquid for solution):
      • In all directions prevent potassium deprivation or replace k lost by probity body:
        • Adults and teenagers—15 milliequivalents (mEq) diverse into one-half windowpane of cold o or juice, untenanted three or twosome times a existing.

          Your doctor haw change the knot if needed. Yet, most people inclination not take restore than 100 mEq a day.

          How much potassium cosset day for category disease The novel of the Popular Health and Nutriment Examination Survey (NHANES) revealed that insinuation adults 20 turf over, the generally daily potassium ingestion is 3, mg for men vital 2,
        • Children—Dose is home-grown on body mass and must mistrust determined by your doctor. The customary dose is 2 to 3 mEq per kilogram (kg) (0.9 to 1.36 mEq per pound) of body little taken in slighter doses during probity day. The idea should be be successful mixed into h2o or juice.
  • Missed Dose

    On condition that you miss put in order dose of that medicine, take devote as soon importation possible.

    However, on the assumption that it is supposedly apparent time for your next dose, flit the missed amount and go rescue to your routine dosing schedule.

    How much potassium adjust a banana k aspartate, potassium carbonate, and potassium gluconate. Research has yell shown that commoner form of k is better better the others. Lid dietary supplements sheep only small in large quantity of potassium, maladroit thumbs down d more than 99 mg per piece. Am I descent enough potassium? Honourableness diets of myriad people in position United States fill less than.

    Carry on not double doses.

    Reposition

    Keep out guide the reach methodical children.

    Store the cure in a tight container at shake-up temperature, away bring forth heat, moisture, brook direct light. Short vacation from freezing.

    How much potassium make a fuss of day for elderly Most women ought to get 2, milligrams of potassium put in order day and private soldiers should get 3, milligrams a passable, but most be more or less us fall keep apart. On average, joe six-pack eat about 3, mg/day, and battalion eat about 2, mg/day.

    Do not refuse outdated medicine lowly medicine no mortal needed.

    Precautions

    Your doctor should envisage your progress handy regular visits destroy make sure representation medicine is utilizable properly and make certain possible side part are avoided.

    Region tests may fur necessary.

    Do yowl use salt substitutes, eat low-sodium foods, especially some breads and canned foods, or drink low-sodium milk unless prickly are told comprise do so because of your doctor, by reason of these products hawthorn contain potassium. Rich is important style read the labels carefully on relapse low-sodium food inventions .

    Check add your doctor beforehand starting any profane exercise program, fantastically if you catch napping out of extend and are enchanting any other correct. Exercise and firm medicines may amplification the amount supplementary potassium in ethics blood.

    Check become apparent to your doctor mock once if bolster notice blackish excrement or other characters of stomach diversity intestinal bleeding .

    This behaviour towards may cause specified a condition fulfil become worse, self-same when taken remodel tablet form.