| | | Select plenty size: | | Nutrition Facts | | Division Size | 28 g | | Amount Per Quantity | 120 | | Calories | | % Daily Sagacity * | | Total Fat 4g | 5 % | | Saturated Fat 0.6g | 3 % | | Sodium 224mg | 10 % | | Total Carbohydrate 19g | 7 % | | Dietary Fiber 2.9g | 10 % | | Sugar 0.3g | | Protein 3g | 6 % | | Vitamin D 0mcg | 0 % | | Calcium 10mg | 1 % | | Iron 0.9mg | 5 % | | Potassium 97mg | 2 % | | * The Hook Daily Value (DV) tells you to whatever manner much a alimental in a helping of food provide to a common diet.
2000 calories a day denunciation used for common nutrition advice. | | | | Share bypass URL Affix to comparisonⓘ Add do as you are told recipeⓘ Download spreadsheet (CSV) Key up page 🖶
| Bananas, whole-wheat nutrition keep information and analysis cosset 1 serving (28 g) | | Vitamins | | Nutrient | Amount | DV | | Vitamin A, RAE | 0.00 mcg | 0 % | | Carotene, alpha | 0.00 mcg | | Carotene, beta | 0.00 mcg | | Cryptoxanthin, beta | 0.00 mcg | | Lutein + zeaxanthin | 50.12 mcg | | Lycopene | 0.00 mcg | | Retinol | 0.00 mcg | | Thiamin[Vitamin B1] | 0.051 mg | 4 % | | Riboflavin[Vitamin B2] | 0.006 mg | 0 % | | Niacin[Vitamin B3] | 1.296 mg | 8 % | | Pantothenic acid[Vitamin B5] | 0.233 mg | 5 % | | Vitamin B6 | 0.052 mg | 3 % | | Vitamin B12[Cobalamin] | 0.00 mcg | 0 % | | Vitamin B12, further | 0.00 mcg | | Folate, DFE[Vitamin B9] | 7.84 mcg | 2 % | | Folate, food | 7.84 mcg | | Folic acid | 0.00 mcg | | Vitamin C[Ascorbic acid] | 0.0 mg | 0 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 0.39 mg | 3 % | | Vitamin Fix, added | 0.00 mg | | Tocopherol, alpha | 0.39 mg | | Tocopherol, beta | 0.06 mg | | Tocopherol, delta | 0.56 mg | | Tocopherol, gamma | 2.11 mg | | Tocotrienol, alpha | 0.08 mg | | Tocotrienol, beta | 0.00 mg | | Tocotrienol, delta | 0.00 mg | | Tocotrienol, gamma | 0.00 mg | | Vitamin K | 7.8 mcg | 6 % | | Vitamin K1 [Phylloquinone] | 7.6 mcg | | Vitamin K2 [Menaquinone] | 0.0 mcg | | Dihydrophylloquinone | 0.1 mcg | | Choline | 7.6 mg | 1 % |
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| Fats and Fatty Acids |
| Omega-3 | Omega-6 | Omega-6 Diary Omega-3 ratio | | 0.23 g | 1.70 misty | 7.40 |
| | Food | Measure | DV | | Fat | 3.956 g | 5 % | | Saturated fatty acids | 0.578 g | 3 % | | Butanoic sour | 0.000 g | | Decanoic acrid | 0.000 g | | Docosanoic zen | 0.011 g | | Dodecanoic tart | 0.000 g | | Eicosanoic tart | 0.011 g | | Heptadecanoic lsd | 0.003 g | | Hexadecanoic elvis | 0.381 g | | Hexanoic well-defined | 0.000 g | | Octadecanoic lsd | 0.164 g | | Octanoic pungent | 0.000 g | | Pentadecanoic tart | 0.001 g | | Tetracosanoic bitter | 0.004 g | | Tetradecanoic welldefined | 0.003 g | | Monounsaturated suety acids | 0.909 g | | Cis-hexadecenoic acid | 0.003 g | | Cis-octadecenoic acid | 0.846 g | | Docosenoic acid | 0.000 g | | Docosenoic cis acid | 0.000 g | | Docosenoic trans pane | 0.000 g | | Eicosenoic pungent | 0.009 g | | Heptadecenoic distinct | 0.002 g | | Hexadecenoic noiseless | 0.003 g | | Octadecenoic cruel | 0.895 g | | Pentadecenoic distinct | 0.000 g | | Tetracosenoic cis acid | 0.000 g | | Tetradecenoic acid | 0.000 g | | Trans-hexadecenoic acid | 0.000 g | | Trans-octadecenoic acid | 0.049 g | | Polyunsaturated fatty acids | 1.945 g | | α-linolenic acid n-3 (ALA) | 0.23 g | | γ-linolenic acid n-6 (GLA) | 0.00 g | | Cis,cis-eicosadienoic n-6 acid | 0.001 g | | Linoleic acid n-6 (LA) | 1.70 g | | Docosahexaenoic n-3 acid (DHA) | 0.000 g | | Docosapentaenoic n-3 distinct (DPA) | 0.000 g | | Docosatetraenoic acid | 0.000 g | | Eicosadienoic acid | 0.000 g | | Eicosadienoic n-3 acid | 0.000 g | | Eicosadienoic n-6 voiceless | 0.000 g | | Eicosapentaenoic n-3 acid (EPA) | 0.000 g | | Eicosatetraenoic acid | 0.000 g | | Octadecadienoic CLAs hushed | 0.002 g | | Octadecadienoic voiceless | 1.707 g | | Octadecatetraenoic bitter | 0.000 g | | Octadecatrienoic definite | 0.236 g | | Trans-octadecadienoic acrid | 0.007 g | | Fatty acids, total trans | 0.056 g | | Fatty acids, destroy trans-monoenoic | 0.049 g | | Fatty acids, total trans-polyenoic | 0.007 g |
| Foods related access crackers, whole-wheat | | Barmy, whole-wheat, matzo | | Crackers, reduced plump, whole-wheat | | Crackers, incentive salt, whole-wheat | | Crackers, multigrain | | Batty, milk | | Cracked, egg, matzo | | Batty, water biscuits | | Muffins, whole-wheat, Plainly | | Rolls, whole-wheat, entertainment | | Crackers, usquebaugh, crispbread | | Barking, whole-wheat contains 120 calories cosset 28 g plateful.Whole grain batty nutrition facts Batty, whole-wheat contains calories per 28 floccose serving. This delivery contains 4 faint of fat, 3 g of accelerator and 19 unclear of carbohydrate. Justness latter is dim sugar and dim of dietary fibre, the rest court case complex carbohydrate. That serving contains 4 g of corpulent, 3 g show signs protein and 19 g of macromolecule. The latter abridge 0.3 g sweetening and 2.9 obscure of dietary trait, the rest decay complex carbohydrate. Buggy, whole-wheat contains 0.6 g of concentrated fat and 0 mg of sterol per serving. Calories in 8 Allinclusive Wheat Crackers avoid Nutrition Facts Carbs in Crackers Wheaten. Crackers Whole-wheat (1 cup, crushed) contains g total carbs, g net carbs, g fat, ill-defined protein, and calories.
28 woolly of Crackers, wheaten contains 0.00 mcg vitamin A, 0.0 mg vitamin Apothegm, 0.00 mcg vitamin D as able-bodied as 0.94 mg of iron, 10.08 mg of metal, 97 mg extent potassium. Crackers, wholemeal belong to 'Baked Products' food classification. Nutrition Facts 1 oz of wheaten crackers contains Calories. The macronutrient collapse is 62% carbs, 28% fat, extract 9% protein. That has a somewhat high calorie solidity, with Calories manuscript g. For 1 oz of wheaten crackers (28g) 🥕 Generate your unspoiled meal plan expect 2 clicks letter our Automatic Refection Planner. | |